Benefits of Pregnancy Massage
In everyday life, people undertake different activities that make them become tired at the end of the day, stressed and also, have their muscles undergo tension. To ensure that such problems do not disturb you, you can be able to undergo a therapeutic massage that is good for your overall health, helps relieve stress and muscle tension. Some examples of therapeutic massage that can be done to an individual include sports massage, pregnancy massage and deep tissue massage. Pregnancy massage has many benefits when administered by the right practitioners, and they shall be discussed in this article. Before you start your session, it is important that you first seek advice from your caregiver on the best positions to undertake during the massage and the best places to get one from. The first benefit that you get from such a massage as an expectant woman is that, it help with hormone regulation.
When the woman is being done the massage, the hormone levels in her body that deal with the relaxation of the body muscles and stress are changed, leading to mood regulations. As a result of having the moods regulated, there shall be fewer complications during birth and also to the newborn baby such as low birth weight. During pregnancy period, the woman faces swelling in the body due to reduced blood circulation in the body and increased pressure on the main blood vessels due to the heavy uterus that they have.
With the help of massage, soft tissues in the body are stimulated leading to reduced fluid collection on the joints that result to reduced swelling. The nerves of the upper and lower legs are subjected to tension as a result of the uterus resting on the pelvic floor muscles in her body and causing tension. Since the upper and lower legs are most affected, pregnancy massage helps to reduce tension in this muscles, relieving the nerves from pain.
Other benefits that you get from pregnancy massage include better sleep, improved oxygenation of soft tissues and reduced back pain. The pregnancy caregiver should be informed before the expectant mother can go for a therapeutic massage to inform them on the different precautions that they should be aware of. To ensure that you do not end up stretching the uterine ligaments during the massage, it is necessary that you be aware of the positions that one should assume while being massaged. Another thing is that you should seek such services from a certified therapist because they have undergone the necessary training and thus, know how to deal with specific pregnancy and massage needs.