Causes of Pain After Running
Running is known by many to be the greatest cardio form as well as a means for losing weight. On matters strengthening the heart, running helps so much. To add to that it aids in cleansing the mind. Unfortunately for some people, it can be a cause for back pain. Is back pain something that you experience after running? You could be wondering what causes this pain. As much as the back pain may be caused by so many things, the main problem usually lies in one of the four conditions. This article is going to touch more about the four conditions.
For starters, there is more about poor posture. This is usually taken as a common root cause for back pain after a run. Those that practice more about running posture that is poor put so much stress on their lower backs. A poor running posture will lead in the lower back having so much stress. This stress is capable of resulting in joints that are inflamed, hence leading in pain. Therefore, there is a need for one to practice good running posture. You may have no idea of what is more about a good running posture looks like. Well, all you have to do to have a good posture is ensure the upper part of your body is straight. When running, the upper body should almost perfectly be in line with the legs.
The other reason behind having back pain after a run is lack of conditioning. The key to having a good running form is to be physically fit. if you have muscles that get weak and fatigues easily you are going to have a difficult time putting your body in position. And as a result, you will not have a good posture. Hence leading to one having back pain. The one condition that you should pay attention to is that of your core. Your core is of great importance. That is the abdominal muscles, obliques glutes among others.
There are cases where you will have back pain after a run due to sprained muscles. There will be two outcomes. You may have strained muscles in the process of running. Or the run will worsen the muscles that were strained before the run. When muscles are overused they normally end up straining. As a result, in the event that you have been running in an excessive manner over the last week, there is more about a sprained back muscles. For a sprained muscle treatment, ice and heat are of the essence.
Lastly, there is the disease known as degenerative disc. This is considered to be the most troubling cause of back pain after a run. This is a condition whereby the discs that are in the back start deteriorating over time. You can consider chiropractic treatments and you can learn more about it now.
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